… to get outside my comfort zone.

Planning a group meeting, or need to do a public speaking, or anything else that makes you feeling extremely uncomfortable?

Simon Sinek will tell you that you may mess your fear with actually an excitement…

I learned a mind hack from Mel Robbins that I used a lot: just say loudly and exciting to yourself: “5, 4, 3, 2, 1, GO!!!” And you literally go for it! The 5 Second Rule will trick your mind.

What methods do you use to overcome your fear?