What is coaching?
– A goal-oriented collaborative process.
– A personal growth-provoking partnership.
– All helping you reach your personal and professional objectives.
Do you mean like sports coaching?
No, not that one.
Do you mean like a “Make It 9 Figures Coaching”?
No, not that one either.
So, what coaching do you mean?
A supportive process following the standards and code of ethics of ICF.
I, C – What?
– ICF – The International Coaching Federation.
– The golden standard of professional coaching.
– An organization setting standards and a code of ethics for professional coaching.
ICF Coach follows a general coaching framework and can specialize in various areas.
Is a coach like a sparring partner?
Not the one punching you in your face.
Yet, they communicate directly and factually, triggering your self-awareness and Aha! moments, and ensuring your integrity.
What a coach isn’t?
– Not a psychologist.
– Neither a counselor.
– Nor a therapist.
(Although coaching was born as part of psychology.)
Can I work with any coach?
In theory yes. But in practice, it’s best to find “your coach”. A slice of chemistry can help open up and build a relationship with your coach.
Will we be discussing my childhood traumas?
No.
Although, it can be helpful sometimes to know a bit of your pre-history.
The 99% focus is on your present and your future self.
Supporting your journey from your present situation to the desired one.
Can I talk to the beloved one instead?
You can. However, they may be biased and have conflicts of interest. Since they love you.
My friend is a coach. Can they coach me?
No.
Why? Conflict of interests.
What is it like being at a coaching session?
90% listening to you.
10% asking you questions and clarifying.
Occasionally sharing their own experience and knowledge.
You’re the center of attention.
Non-judgemental environment.
Empathetic.
And, yet, direct.
And factual.
Equal.
In partnership with you.
Provoking your own insights.
Fostering your personal and professional growth.
Taking responsibility and courage for change.
Recovering your energy.
Getting unstuck.
Getting to your inner self.
Understanding yourself better.
Discovering your own new path.
When may I need a coach?
There are many scenarios you may find collaborating with a coach to be pretty beneficial.
Briefly:
– figuring out how to improve a relationship or communication with your customers, colleagues, and your loved ones
– becoming more effective in your role
– improving performance
– developing new skills
– career transitions
– job search
– feeling stuck
– work-life balance
– improve productivity
– set and achieve big goals
A coach can help you get valuable insights, hold you accountable, support you, and help you overcome obstacles and achieve the outcomes you desire.